Bed Socks - How the Right Bed Socks Can Help You Sleep Better
We all know that getting a good night’s sleep is essential for our health and well-being. Which is why there’s so many tips and tricks on mastering the perfect snooze. But, you may not know that bed socks are one of the best kept secrets to unlocking better sleep.
A good pair of bed socks really is a game-changer, and adding them to your bed-time routine will not only keep your feet warm, they’ll also help you to nod off and stay in perfect slumber all night long.
The Importance of Keeping Your Feet Warm at Night
Keeping your feet warm can make a big difference to the quality of your sleep.
Bed socks made from natural fibres such as alpaca wool, will gently keep your feet toasty warm whilst promoting a sense of relaxation. And ultimately encourage a deep, restorative sleep.
The Science Behind Bed Socks and Sleep Quality
So, what makes bed socks so effective as part of your bedtime routine? When your feet are cold your body has to work a lot harder to regulate its temperature. This means it’s in a much less relaxed state. This can make it more difficult to fall asleep, and you’re also more likely to wake during the night. But, several scientific studies have shown that warming your feet before bed can signal to your body that it’s time to relax and unwind.
There’s also evidence to show that warm feet improves blood flow and promotes better circulation. This ensures our vital organs, including our brain and heart, receive the oxygen and nutrients they need throughout the night. Plus, improving blood flow is a sure fire way to prevent pain, numbness and tingling, which can all be disruptive to a good night’s sleep.
The Comfort and Relaxation of Natural Fibres
As well as providing night-long warmth, bed socks made from alpaca wool are also incredibly soft and soothing. They’re the perfect choice after a long day on your feet. So whether your feet have been squeezed into office shoes, wellies, or slippers, they’ll certainly thank you for popping a pair on!
As with other natural fibre socks such as merino, cashmere or mohair, alpaca bed socks are gentle against the skin. They won’t chafe or irritate, so you can sleep comfortably without discomfort.
Alpaca wool, in particular, is known to be exceptionally warm and insulating without being stifling. It’s also lanolin-free and hypoallergenic, making it the perfect fibre for those with allergies and sensitive skin.
Bed Socks for Every Season
All this talk of warmth may have you believe that bed socks are only useful on cold, winter nights. But bed socks can be just as beneficial during the warmer months.
Merino or mohair socks, for example, are ideal for spring and summer. Made from natural, breathable fibres, they’ll keep your feet comfortably cool and promote a peaceful night’s sleep.
Why Choose Bed Socks from the Cambridge Sock Company?
At the Cambridge Sock Company, we understand the importance of a good night's sleep. That’s why our collection of bed socks combine luxurious comfort with natural, sustainable fibres.
We offer three sumptuous bed sock options, all made from premium natural fibres. The Clare is crafted from alpaca wool with a non-seam gentle top, offering maximum comfort, whilst The Fitz, also made from alpaca wool, has a ribbed, elastic-free top that’s stretchy, making it ideal for those with poor circulation, diabetes or larger ankles. Finally, The Cam, are 4-ply cashmere socks that are perfect for lounging around in, and keeping snug on cold nights.
Whichever you choose, our bed socks will keep your feet cosy and comfortable, and are sure to help you sleep better, night after night.
Explore our bed sock collection today, and discover the perfect pair for a better night’s sleep.
Your feet (and your sleep) will thank you!